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Sam holds a Bachelor of Education and is a Triathlon Australia accredited Performance Coach who coaches the Sydney Triathlon Group (STG) squad. Sam also consults for Triathlon New South Wales, providing insight and support on increasing junior participation in the sport, and sits on the junior development squad selection board.

Sam offers group, personalised, and 1:1 triathlon coaching for all ages and abilities, delivered through weekly programs, across the following skills:

  • Swim squad training and skill development

  • Cycling skill, strength and speed development

  • Run technique and endurance improvement

  • Recovery, strength and conditioning recommendations and guidance

In addition to this, Sam runs triathlon camps and clinics to provide skill development workshops through to intensive training blocks in the lead up to races.

Get in touch today to learn more about training plans, schedules, locations and pricing.

Dear Sam,

Just a few lines to thank you for the fabulous mentoring session you gave our Junior Development Squad last week.

The kids were blown away by the amount of information you were able to offer them and I know the benefits will be seen in the training sessions we hold with them over the coming season.

It was great for them to interact with an athlete and role model whom they can see has travelled the same triathlon journey they are on themselves, and who has been able to share success on the world stage through commitment and hard work. We so look forward to working with you again in the future.
— Ian Ross & Mike Pickett - Club President & Junior Coordinator, Cronulla Triathlon Club